Sports and Training
we will make you faster
Sports and Training
we will make you faster
  • Triathlon Trainer

    Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is typically an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.

    We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.
    • We combine years of expertise and professional education to remove the guesswork.
    • We built a successful coach-athlete relationship to ensure your goals will be achieved.
    • You get customized training tailored to your goals.
    • You get a balanced training to get fitter, fatigue and fresh for your race depending on your actual needs.

     

    individual

     Triathlon Program

     
     

    Weekly Training Plan adjustment

    Special adjustments within 24 hours

    2 Performance Tests and 3 Video analyses

    TrainingPeaks Premium Account

    Support per Email, Phone ore vide conference

     
    Triathlon Coach Online

     

     pre-written

    Triathlon Training Plan

     
     

    For various distances:

    Triathlon:
      140.3 Ironman
      70.3 Halbironman
      Olympic Distance
      Sprint Distance

    Other Sports:
      Swim, Bike,  Run
    Triathlon Training Plan

     

    "Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"
    Alexander Janz
    Alexander Janz - Triathlon Coaching
    "The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."
    Christian Erb
    Christian Erb - Triathlon Coaching
     
    "Thus, we have my training (about 8 hours / week) made much more efficient.
     
    I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).
    I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.
     
    Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"
    Mario Freidrich
    Mario Friedrich - Triathlon Coaching
     

    Win with us and achieve your goals

     

    You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.

    As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.

    We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!

    triathlon trainer 700

     Headcoach and CEO Takao Muehmel with Pete Ventura

     

    triathlon women fast

    Effective training methods for all performance levels and distances.

    The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.

    As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.

    You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.

    We offer you :

    • exclusive support and fast service
    • over 20 years of experience in endurance sports
    • fundamental knowledge, enthusiasm, and heart

    ... the perfect support.

    Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.

    Need Help Choosing a Product ore Package?   Get in touch with us

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    COVID-19 Support
    For all training plan user - we give extended support.

    COVID-19 Support for Training Plan User


    Like last year, many races are postponed again. This is annoying and inconvenient for everyone, but it is Corona caused and simply can not be changed, and we hope that soon normality returns.
    Therefore, we wanted to give some short information about the use of our training plans. Our training plans can always be used multiple times, that means they can be used again in one year or after several years.
    We offer the following to all training plan users:
    We move or/and copy training plans to the new date.
    We currently have 4 training plans that are free to training plan users as part of our Corona Support. They are transition plans and build-up plans that can fill gaps in the plan and periodization and should help you in your training.


    You can find the plans in the build plans category, and they are marked with a blue COVID-19 support stripe.

    icon bike run corona  icon triathlon covid support

    Just ask us, and we will help you where we can.

    We also sometimes write a "special plan".
    Stay healthy and have fun training.

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

    guarantee money back

    14 Days Opt Out, No Cancellation Fee

    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.

     

     

     

    Sports and Training has helped in the last 20 years over

     10000+ Athletes

    to achieve their goals

     

     

    guarantee money back

    14 Days Opt Out, No Cancellation Fee

    If your Plan does not meet your needs, you can switch to another Plan or you get your money back.

     

    Support / Contact

    The High Level Support is provided by qualified coaches.
    We answer all questions quickly.
    Phone: +49-3834 - 3189895

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    M.Sc. in Exercise Sciences and Coaching Takao Muehmel

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