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Coaching
- - Professional Package
- FAQ - Start to train with us
Training Plans
Triathlon Training Plan
Olympic Distance
70.3 - Middle Distance
Long Distance
Support
Training Tips
General Training Tips Blog
- Technical Term explained TSS, NP, IF
- Overview Training Zones
- Definition of training zones through tests
- Entering the threshold values into the training platform
Swim
- individual training zones swimming according to speed
- Technique Drills
- Tubing - how to enhance your swim training
Biking
- individual Training Zones by Power
- individual Training Zones by Heart Rate
- Technique drills Cycling
Run
- individual Training Zones by Power
- individual Training Zones by Heart rate
- Technique Drills
Nutrition
Race Nutrition
Carbohydrate intake during training and racing
Racing and Competing
- Checklist for Triathlon Race
Service
Feedback

Reach your Dreams with a Triathlon Coach
Coaching for Triathlon and Endurance Sports
Precisely designed training plans
for triathlon, running, cycling and swimming
Reach your goals
For Businessmen, self-employed
and ambitious athletes
Motivation and strategic planning

Triathlon is today no longer an extreme sport, but often a great personal challenge. Here it does not matter if beginner or trained athlete: For triathletes there is typically an enormous time problem with increasing goals. This resource is very limited for working people for training. An ambitious goal for a triathlon costs a lot of time and effort through regular training. Optimal preparation for a competition therefore makes efficient use of this limited resource. Coaching is a well-proven tool on the road to the goal. As an athlete, we support you as professional and experienced triathlon coaches with triathlon coaching and training plans personally designed for you.

We are responsible for the qualitative and quantitative planning of the sessions of your training. As motivators, we support you, especially in difficult periods. We help you to keep your motivation high throughout the entire duration of the training, and thus to approach each training session with joy.

We combine years of expertise and professional education to remove the guesswork.
We built a successful coach-athlete relationship to ensure your goals will be achieved.

You get customized training tailored to your goals.
You get a balanced training to get fitter, fatigue and fresh for your race depending on your actual needs.

individual

Triathlon Program

Weekly Training Plan adjustment

Special adjustments within 24 hours

2 Performance Tests and 3 Video analyses

TrainingPeaks Premium Account

Support per Email, Phone ore vide conference

Triathlon Coach Online

pre-written

Triathlon Training Plan

For various distances:

Triathlon:
140.3 Ironman
70.3 Halbironman
Olympic Distance
Sprint Distance

Other Sports:
Swim, Bike, Run

Triathlon Training Plan

"Takao fulfills what I want from a competent personal trainer: training plans are always on time and weekly tailored to my tight time budget. Short-term rescheduling of the whole plan? It's just as easy to take care of as it is to call back to prepare for a competition. And the training is also efficient, measurable by the continuous progress of my athletic performance. In this respect, overall assessment: awesome. This year, all my registered competitions were cancelled - Takao will have to coach me again in 2021! Alex :-)"

Alexander Janz - Triathlon Coaching

"The training was tailored exactly to my needs and especially to my time management. I never had the feeling that I did not enjoy the training, on the contrary, every session was an experience. Every session was different, and that's what makes Sports and Training so attractive. In swimming, I was able to improve significantly. The team always has an open ear, whether by mail or on the phone, it is always available. I was able to beat the desired time of my first half distance in Wiesbaden by 7 minutes :). Really great and so far the best online coach I have met. Keep up the good work."

Christian Erb - Triathlon Coaching

"Thus, we have my training (about 8 hours / week) made much more efficient.

I could achieve a huge improvement with my new IM-best time 11:13 hrs (2007).

I am fully employed, and therefore it was important to adjust the training schedule quite perfect depending on my time schedule.

Training plans and suggestion would not help me, if I cannot integrate them in my everyday life. There is no finish line"

Mario Friedrich - Triathlon Coaching

Win with us and achieve your goals

You know that efficient training leads to better performance. Every increase in performance brings you closer to your goal. We know how to plan your workouts. We show you how to master every session in each discipline. Starting as a beginner, you can immediately begin with the planned triathlon coaching.

As a beginner, your body has different requirements for triathlon training than a long-time or an experienced athlete. We want every athlete to face realistic challenges. Every athlete is different and needs a different impact - as a triathlon coach, we know exactly what you need to pay attention to.

We analyze your current physical condition in detail. Your coach works for your goals and adapts the training individually. Your success is our goal. Together, we will finish your triathlon!

Headcoach and CEO Takao Muehmel with Pete Ventura

triathlon women fast

Effective training methods for all performance levels and distances.

The unique aspect of triathlon is the simultaneous demand for performance in the three sports. In order for the training sessions to complement each other in a meaningful way, we rely on scientifically based expertise and methods. All our trainers have a special education and an athletic background as athletes. We know the optimal balance between training and recovery to effectively increase endurance. As triathlon coaches, we track progress and keep track of all important data for athletes. The weekly plan determines on which days you will train for a run, get on the bike or swim. The duration of the training sessions is adapted to your time budget and individual performance level.

As a triathlete, you should follow the instructions of our coach with as much discipline as possible. We regularly analyze the current performance level of our athletes and use effective methods to achieve the best possible performance in the time available. We guide our athletes - no matter if beginner, advanced or professional - with the training for your next triathlon to success in competition.

You will be surprised how much performance potential we can get out of you. It’s time for you to reach your full potential.

We offer you :

exclusive support and fast service
over 20 years of experience in endurance sports
fundamental knowledge, enthusiasm, and heart

... the perfect support.

Numerous positive customer feedback for the coaching and training plans for all performance levels and distances, prove ourselves, what we are doing right - and sets us apart from other competitors. We would like to take this opportunity to thank the athletes and athletes we have worked together for their loyalty and trust.

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