Latest News Overview 

Winter training for triathletes and endurance athletes
In winter, the summer athlete is being made...

Individual training zones
running by heart rate

Individual training zones
running by power

Raffle Winner
We are announcing the winners of the raffle from our winter and spring

Swim Tubing
Stimulate the swim stroke while out of the water. It can be used as a replacement for...

Swim Training Zones
How to use the zones according to speed, the training zones can be read directly  ...

Swim Drill
The following ten drills are very basic and yet very powerful when done correctly ...

Technique Training.
With a good technique you can pedal more powerful and more effective ...